Are you angry, or do you feel betrayed, persecuted, or harassed Are you happy, or do you feel proud, overjoyed, or content When we combine information from an experience with our feelings about it, we have an emotion. For the study, Cowen and Keltner collected 2,185 short videos that aimed to elicit particular emotions such as five to ten second clips of a pig falling out of a moving truck, a cat giving a dog a. (Don’t forget to join the conversation over on Facebook: Join my group called Let’s Raise Emotionally Intelligent Kids.īy downloading this resource you agree to use it for personal use only, not for commercial purposes, including but not limited to education settings, therapy clinics, facilities, support services. The basic premise is that emotions are separate, discrete things and that they are basic because they originate from having to deal with fundamental life tasks like running away from a predator (Ekman, 1999). Emotion Wheels & Needs Wheel Emotional granularity is the ability to specify the exact emotion you are feeling. Emotion Wheel - Displaying top 8 worksheets found for this concept. There are so many other ways - if you want more support on this for your kids, start your journey into Emotional Intelligence for your family, and reach out! Whats this resource useful for This emotion wheel is a great way for your children to show you exactly how they feel To enhance your classroom displays. >Cultivate self-regulation (coping/calming strategies) The Geneva Emotion Wheel The Geneva Emotion Wheel (GEW) is a theoretically derived and empirically tested instrument to measure emotional reactions to objects, events, and situations. >Guide your kids to express their feelings more appropriately Is that feeling sad or hurt Mad or embarrassed Many of us have trouble identifying our emotions, especially in the midst of them. >Know how different emotions feel in the body, physiologically A feelings wheel can help you or your clients recognize, accept, and cope with difficult emotions. Use the Wheel of Emotions to identify strong emotions or feelings that you have struggled with. >Help your child label their feelings at the moment, rather than lashing out The inner circle is labeled with names of primary feelings (mad, sad. >Talk about understanding why we have emotions and how they are valuable data/information for them The Feelings Wheel can help people recognize and communicate what they are feeling. >Prompt discussions about things/situations that cause emotions Emotions are hard to understand at times, they are so mixed and. People can use the wheel to identify their emotions and come to terms to how they are feeling and, ultimately, become more self-aware and self-compassionate. >Develop their emotional literacy (recognising emotions in themselves and others) The emotion wheel describes eight basic emotions: anger, anticipation, disgust, fear, joy, sadness, surprise and trust. This is one of the most simple, powerful, effective ways to build your child's Emotional Intelligence.